If you’re new to weightlifting or strength training with dumbbells, you might not know much about wrist wraps. In fact, you might not know what they are, what they’re used for, or what they look like. You’re going to learn all that today, as we examine the benefits of wrist wraps, as well as the best 10 wrist wraps for women, as recommended by real life users.
First, let’s take a look at some of the basics. Like, what exactly wrist wraps are.
What Are Wrist Wraps?
Wrist wraps are usually made from cotton, leather, nylon, or suede, paired with elastic for comfort, stretch, and durability. These pieces are wrapped around your wrists, with loops for your thumbs built in for securing the wraps properly to your hands. Many wrist wraps are secured by Velcro closures to ensure a snug, customized fit.
Why Wear Wrist Wraps?
Wrist wraps have several basic functions in the weight room.
Wrist wraps first and foremost enhance your grip around a dumbbell, resistance cable machine, or barbell.
Wrist wraps also force you to concentrate on target muscle groups as well, by securing your wrist to weights. Because your wrists are no longer weakening during workouts, you are able to concentrate on the target muscles instead. And that means you’ll gain more strength as you work the target muscles to fatigue, rather than your wrists.
Wrist wraps also help lessen the strain and fatigue on your hands and wrists after a lifting session. Wrist wraps help prevent your wrists from bending backward, leaving them in the proper neutral position for a number of exercises, like bench press.
Wrist wraps help to stabilize the extensors and flexors of your wrists so that they won’t cave under the pressure of lifting weights. This stabilization also increased your power as you lift and may help to prevent tendonitis.
This stability allows you to train with heavier weights, more repetitions, and more frequency than you would otherwise be able to handle without impacting the health of your wrists.
As you work out, your wrists weaken during sets, which means your grip on the weights will be compromised. You may be unable to continue your workout due to wrist weakness.
You may wrap the pieces on your wrists as thickly as you like, but the denser the wrap, the greater the stability you’ve ensured for yourself.
You should use wrist wraps for a variety of workouts and activities for your protection and wrist stabilization. Many, though not all, of those activities include:
Cautions With Wrist Wraps
If you always work out with wrist straps, you will actually stunt the development of your forearm muscles. This can lead to joint pain, muscle tears, or other injuries, and could leave you with less strength, ultimately, in your forearms. You’ll also wind up with a weaker grip.
Be sure to only use wrist wraps when you’re working with heavier weights.
The Best Wrist Wraps For Women
We searched for the best rated wrist wraps on a number of sites across the web, with real reviews from every day people like you. We’ve found the highest rated wrist wraps and learned why they’re so well-liked and relied upon for the health and safety of fitness and bodybuilding enthusiasts all over.
The Schiek Heavy Duty wrist wraps rank fairly highly with bodybuilding.com users, with 9.4 out of 10 points. These wraps are designed to last significantly longer than conventional wraps, and the reviews indicate that they do.
The Schiek Heavy Duty wrist wraps are made from cotton elastic, which provide maximum support. They have an extra wide hood and loop closure and come in both 12-inch and 24-inch sizes.
The wraps provide the right kind of support that allow you to push heavy weights, without feeling like you’ve got broken wrists the next day. The Velcro is solid, and reliable, and users state that it keeps the wraps tight throughout the workout, so less fuss and readjustment during workouts.
- Includes one pair of supportive, durable wrist wraps
- 12″ inch high quality stretchable wrap
- 2 size thumb loops: for different hand sizes
Ranked with 9.8 out 10 points, the GRIPAD wrist wraps are a winner with 12-inch heavy duty stretchable material in a one-size-fits-most for both men and women.
The GRIPAD wraps have two thumb loops to accommodate different hand sizes, and a rubber puller for easier application and removal of wraps.
The inverted Velcro is soft and stitched on the loose side to prevent snagging other fabrics. “Left” and “Right” tags on the wraps also make it easy to identify which wrap goes where.
You can also choose from a variety of colors to best meet your wardrobe needs.
- ►18" long
- ►STABILIZE AND PROTECT YOUR WRIST - Professional Heavy duty Wrist Wraps to support your wrists and reduce injury risk.
- ►PREMIUM QUALITY- Premium 4 line elastic for optimal support without limiting wrist mobility – suitable for your...
Receiving 9.5 out of 10 points for quality and comfort, the Hardcore Wrist Wraps from Gasp had to make it to our list. These wraps are super tight, super strong wraps to provide protection for your wrists throughout the toughest of workouts.
The Hardcore Wrist Wraps come in one size, 13-inches by 3.2 inches, and are made of 80 percent cotton, and 20 percent rubber. They have four lines of elastic to provide the most support and proper fitting. You can easily adjust the size with the Velcro, as well.
The quality is long-lasting, providing years of support, reducing pain in a number of real life users who reviewed these wraps on Bodybuilding.com and other sites.
- 20" x 3" Heavy Duty Wrist Wraps with Thumb Loop.
- 22.5" x 1" Heavy Duty Lifting Straps with Thick Neoprene Padded Wrist.
- Top grade, heavy duty material for maximum durability and gripping power
The Iron Bull Strength Women’s Wrist Wraps are designed specifically for use by women. They’re expected to provide the highest performance possible, with great looks and durability.
The Iron Bull Strength wrist wraps are made from high quality nylon materials, with heavy duty stitching. The thumb loops and Velcro fasteners are strong and adjust easily.
These wrist wraps are 14-inches, and highly comfortable. The Velcro is secure, and doesn’t pop open during your lifting sets, and the thumb loops are extra thick to ensure they last a long time.
These straps are perfect for lifting sessions, CrossFit training, powerlifting, body building, and pretty much any other exercise in which you use your hands.
This appears to be due to the high durability and heavy-duty quality of the wraps, that are made of soft cotton and extended life elastic.
These wraps are 18-inches long, by 3-inches wide, offering solid support for your wrists while you lift weights or perform any other exercise in which you rely upon your wrists to stabilize.
The thumb loop is extra thick and reinforces for durability and security for your wraps, enabling you to focus your work on the target muscle(s).
These wraps are perfect for cross training, calisthenics, strength training, power lifting, body weight fitness, pull ups, deadlifts, work with dumbbells and barbells, kettlebells, yoga, Pilates, or self-defense classes.
These wraps from Gladiator Gym are one-size fits all, with sturdy Velcro that won’t come undone while you work.
On the fun side, these wraps come in any of the following colors: black, green, pink, blue digital camo, white camo, desert camo, and red camo.
Another highly rated model of wrist wraps, the Rip Toned professional grade wraps come with a return policy because they’re so confident you’ll love them.
These wraps are endorsed by 2014 World Champion Powerlifter Kevin Weiss and promise to get the job done.
They’re super easy to adjust, come in different stiffnesses for the types of workouts you do, and are machine washable. The stiff version is for heavy lifting, which means little flexibility. The medium version has great support and comfort with wrist flexibility, so they’re for non-powerlifting and hardcore workouts.
- PROFESSIONAL STRENGTH : WOD Nation wrist wraps are built to last. We use the best material available and put them...
- SUPERIOR PROTECTION : Choose from 3 sizes (and a selection of colors) to get the right amount of support strap strength...
- PERFECT FOR A RANGE OF EXERCISES : Bench press, barbell snatch, kettlebell swings, muscle ups, dead lifts, squats,...
The WOD Nation Wrist Support Wraps are durable and long-lasting. They’re made of high quality materials and come from a company known for quality and excellence.
The WOD Nation wrist wraps are professional strength, with superior protection. And unlike many of their competitors, they’re not a one-size-fits-all product. Instead, they come in three sizes that easily adjust to get to the precise size you need. They also come in a variety of colors to match your taste as well.
The WOD Nation wrist wraps also come with a lifetime warranty. If you have any problems with them, you should be able to call customer service without much hassle.
- STYLISH PROTECTION! EXCELLENT ATHLETIC TAPE REPLACEMENT Prevent wrist strain from common exercises: Front Squat, Clean...
- INCREASE LIFTS AND GET MORE PRS! Lift more weight while protecting your valuable wrist cartilage from overuse injuries....
- PRE-SHURNK, DOUBLE BONDED, HIGHER QUALITY THAN THE REST! Double layered and made of heavy duty cotton with reinforced...
One of the best wrist wraps available is the WOD Wear Power Lifting elastic wrist wrap. These wraps are super heavy duty and designed specifically for hardcore lifting. These are stiff wraps that help prevent your wrists from giving way under heavy loads.
While they are specifically designed for powerlifting, they’re also great for bodybuilding and less intense weight lifting, as well as other sports in which you use your wrists a lot.
These WOD Wear wrist wraps are a one-size-fits all model, designed to work for either women or men. The Velcro fasteners and elasticity of the wraps adjust easily to any size wrist for the most effective wrap.
WOD offers a 100 percent money back guarantee if there happens to somehow be an issue – no questions asked.
- WEIGHTLIFTING STRAPS SUPPORT YOUR WRISTS - High quality elastic supports through range of movement.
- WRIST WRAPS eliminate pain from weightlifting and power lifting, go harder, safely with wrist braces
- WRIST STRAPS HELP YOU LIFT MORE WEIGHT - Lift more, safely with wrist support brace bands
The Anvil Fitness wraps for women are designed specifically for the sizes and needs of women who want to lift weights, or powerlift. They give custom support through adjustable tension, and highly durable thumb loops.
The high-quality elastic supports make them flexible enough to work through any exercise, but touch enough to keep your wrists in a neutral position to avoid damage and injury. With these straps, you’ll be able to work longer, harder, and go for heavier weights.
The Anvil Fitness women’s fitness wrist wraps come highly rated at 4.7 out of 5 stars, and offer a 100 percent money-back guarantee, just in case. Register your wraps immediately upon receiving them to ensure your replacement guarantee.
- ENHANCED WORKOUT WRIST STABILITY: Our gym wrist wraps help you improve strength and stability during flexing and...
- SMARTER INJURY PREVENTION: A thumb loop to help keep them from sliding down and an adjustable compression wrap design...
- STRONGER, REINFORCED WRAP DESIGN: These wrist wraps for women and men feature a wider, more stable design, double...
The final wrist wraps on our list receives 4.8 out of 5 stars on Amazon. The DMoose Fitness wrist wraps are perfect for building stronger muscle through the improvement they offer for your technique as you lift.
DMoose Fitness wraps have a wide fastening strap design that helps prevent the wraps from ripping and breaking apart as easily or as quickly as the competition. They’re made of heavy duty material, with double stitching, to reduce stress and wear down.
The wraps from DMoose Fitness are fully adjustable, made from high-grade polyester, and are PVC free for safety and health.
DMoose Fitness wrist wraps also have a lifetime guarantee, and they stand solidly behind their products as the top of the line in affordable fitness gear.
Finding The Right Wrist Wraps
It’s pretty easy to see why wrist wraps are so important in the gym. Whether you’re into yoga, powerlifting, or Mixed Martial Arts, you use your wrists a ton. And that means you need to protect them, strengthen them, and keep them in a neutral position for safety’s sake.
The right wrist wraps will do all that, with flexibility, or stiffness depending on your sport, style, and comfort. Be sure to determine the size you need, if you tend to need custom sizes like extra small or extra-extra-large.