Top 10 Brands For Perfect Arm Blaster Choices That’s Under $30

The arm blaster is a pretty simple piece of equipment – just a plank and strap.

In other words: it’s not something you want to spend a ton of money on.

For some people, a blaster is crucial for isolating biceps and maintaining proper form, but others find it somewhat cumbersome.

Whether you swear by the bicep blaster or just want to give it a try, we’ve got a list of ten choices here that won’t leave you with buyer’s remorse.

Do You Really Need An Arm Blaster?

It depends who you ask. If you’ve never tried one, you might as well give it a shot because you might really end up liking it – plenty of people do.

Bicep isolators have peppered the body building scene for decades. In the 1970s, their popularity surged thanks in major part to Arnold Schwarzenegger who swore by the device for isolating biceps.

Let’s check out some of the pros and cons so you can figure out if it’s worth the money:

If you’ve never tried one, you might as well give it a shot because you could end up really liking this piece of equipment – plenty of people do! And hey, you have ten blasters to choose from for less than $30 so why not, right? (Even if you don’t like it, you can always give it away as a gift later -- we promise it won’t expire or go bad.)

We browsed the internet looking for the best no-frills arm blaster we could find. Truth be told, this device should not cost you an arm and leg. In fact, anything over $50 is probably a huge rip off.

Here are a few factors we considered as we scanned the internet:

Everything with a five-star ranking is comfortable, functional, and built to last. Four-star rankings are still solid pieces of equipment but they might lack in one aspect.

Every selection with a three-star ranking is a great choice but might be more of a basic or beginner device.

And for under $30, how can you resist?

10 Awesome Arm Blasters Under $30

Everyone wants to get ripped without spending a ton of money. Dumbbells and barbells are already expensive enough already – you don’t want to spend a ton of money on something as simple as a bicep isolator.

Well, now you have ten options below to choose from:

How To Get The Most Out Of Your Arm Blaster

So, you’re thinking of buying an arm blaster, but you aren’t quite sure how to use it. Well, you get the basic idea, but how can you get the most out of the equipment?

Remember that your ultimate goal is always to reach progressive overload by consistently increasing volume and intensity as well as speed and time. Sticking to the same exercise day after day puts you at risk for hitting more plateaus so it makes sense to do more than just traditional curls all the time.

Dumbbell Hammer Curls

Lock your equipment snuggly against your midsection and stand upright with your feet about shoulder-width apart. Hold the dumbbells with palms facing your torso.

Bend one arm up to achieve a full bicep contraction with your palm still facing your body – just like you’re swinging a hammer but bending at the elbow. You can contract both arms at the same time or separately; stand up or sit down – give all variations a shot.

Barbell Bicep Curls

Stand upright with your feet shoulder-width apart. Hold the barbell in your hands with your palms facing upwards. Bend your arms at the elbow to contract your biceps. Slowly release – the bicep isolator you’re wearing won’t let you rely on momentum to bring your arms back down or up.

21s

Oh, this one gets fun: you’ll complete 21 repetitions total split up into three sets of seven.

For the first segment, start with your arms (holding dumbbells or a barbell) fully extended near your lap. Contract your bicep until your arms form a 90-degree angle (half-way) and slowly release. Repeat seven times.

For the next set, start at the 90-degree half-way point and lift the dumbbells (or barbell) until your biceps are fully contracted.

Finally, complete the last set of seven just as you would a normal curl. 21s will really bring your biceps to the next level – especially if you’re using an arm blaster.

Your Buyer’s Guide

The arm blaster is an overly simple piece of equipment: just a plank and strap.

Still, this doesn’t mean you should just buy the first product you see. Keep a few factors in mind before you make a final purchase:

With the right attitude and workout, this equipment can definitely help you reach your fitness goals.