by Healthy Techno Fit Team | Feb 1, 2018 | Blog, Uncategorized
We all know the drill. Stumble out of bed, throw on a t-shirt and head for the gym. It’s time to consult the whiteboard and get moving. It’s time for CrossFit. But what if there was a way you could maximize effort in the gym while minimizing the energy going into...
by Healthy Techno Fit Team | Jan 31, 2018 | Uncategorized
If you are like most Americans, then you do not drink nearly enough water. Honestly, it is understandable why so many people have this problem. After all, there are sodas, juices, and so much more to drink that has more flavor than water. With that said, though, there...
by Healthy Techno Fit Team | Jan 31, 2018 | Blog, Uncategorized
Egypt. 2500 BCE. That’s the time cryotherapy started being used for medicinal purposes. Yes, the current craze might be new but ancient civilizations used it for many ailments. And successfully too. Let’s take a look at why you should consider it too. So, What’s...