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Knee Sleeves: Top 8 Picks For Weightlifting Assistance

One of the easiest areas to break down in your body while working out are your knees. Whether you are focused on cardio conditioning or weight training, your joints in your legs take abuse at every point of the day. Once you get in the gym, you’ll be subjecting them...

Burn It Down: The Best Crossfit Shoes for Beginners

If you’re just getting started with Crossfit, you might already feel a little intimidated by all of the new strains you are putting on your body. The all-encompassing workout tests you in ways that other exercise routines can’t even touch. Without the proper shoes,...

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