P90x is a popular home workout program hosted by Tony Horton. The program consists of a series of DVDs that contain workouts that last approximately one hour. Many P90x reviews mention the program's focus on "muscle confusion." "Muscle confusion" is the idea that the program should change exercises every month to maximize strength and muscle gain. In this article, we will take a closer look at p90x and help you determine whether it is the right home exercise workout program for you.
Product Comparison Table
What Is The P90x By Beachbody?
The P90x program contains a variety of workouts on 12 DVDs, a workout chart, and a nutrition guide. Most of the workouts are about an hour in duration and contain a ten-to-fifteen-minute warm-up. Most of the workouts require minimal equipment. The workouts are enhanced by the use of free weights, a pull-up bar, a yoga mat, and resistance bands. Even including the purchase of necessary accessories, most p90x reviews conclude that the program is more economical than a gym membership.
Product Specs And P90x Reviews
P90x is not a casual workout program. This is a very difficult, high-intensity program that contains routines that most people will not be able to complete on their first attempt. However, because it is a home workout program, users have the flexibility to pause the DVD or skip the sections they find too difficult. Individuals who keep with the program will see results, although achieving the sculpted bodies featured in product advertising also requires strict nutritional discipline.
Home workout programs are available for a variety of prices. There are free workout videos on YouTube, but those programs do not include technical plans that are meant to be followed over a period of several months. The workout programs in our survey included workout calendars, nutrition and training guides. The prices ranged from $ to $$$. The more expensive videos had a better production quality, but the less expensive programs had more workout programs.
How It Compares
We evaluated P90x in the context of several other home workout programs on the market. We examined the features, skill level required, effectiveness and choreography. We also included a pros and cons section in which we supplied our overall impressions of the programs. The other workout programs that we examined are as follows:
P90x By Beachbody
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body...
- Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
- Skill Level
The program contains 12 DVDs, a nutritional guide, workout calendar, and fitness guide. The presentation of each workout is very good. Tony Horton makes an engaging host, although some dialogue becomes stale after repeated viewings. Once you become familiar with the program, you can turn off the sound and listen to music or podcasts while you work out. It's important to listen to the instructions on proper form so you don't risk injury, but most of the time you're working with light weights or body weight so there is little chance that you will harm yourself.
The nutritional guide is very basic, but it contains viable information. Before starting a new diet, always consult with a doctor or licensed nutritionist. Be sure to make a digital copy of the workout calendar because it contains vital program information, and it is easy to lose the calendar.
The workouts require proper form and good base strength and endurance. If you cannot do a pull-up, you can still do the program as Horton details alternative workouts. P90x reviews often note that the program includes a Yoga routine that is very difficult. As you continue with the program, your skill level will increase.
Most P90x reviews conclude that this is a very good program. If you follow the instructions of the program and do your best to follow the routines, you will see positive results. Remember that it is more important to do the program every day than it is to lift heavy weights, or do every move in the routine. With a consistent dedication to P90x, you will improve strength, endurance, and flexibility.
Tony Horton usually has several individuals accompanying him in every video. These assistants demonstrate easier and harder variations on every workout. The explanations are clear and the setting is agreeable.
- Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts...
- Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while...
- Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage...
Like p90x, Rushfit is a series of DVDs that detail workouts that you can do in the comfort of your own home with minimal extra equipment. The series consists of seven workouts on six DVDs, a training guide, workout calendar, and nutrition guide. The program host is MMA athlete Georges St-Pierre.
- Skill Level
The workouts are tough and effective, but they are only 45 minutes long and there aren't as many workouts included as P90x. The shorter workouts make it easier to stay on the program. The warm-ups and cool-down are the same for each workout which gets boring after a few weeks.
Like P90x reviews, Rushfit is a challenging program that most people won't be able to complete on the first few tries. The workouts are very smart and designed to improve your speed, power, and flexibility. These are not good workouts if you want to bulk up.
These are highly effective workout routines that will provide noticeable results if you stick with the program and follow the nutrition guide.
MMA athlete Georges St-Pierre is not as engaging or charismatic as Tony Horton. He does a good job explaining the workouts, but the overall workout experience isn't as fun as P90x.
RIPT90 FIT: 90 Day Workout Program
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and...
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day...
RIPT90 is an old-school fitness program based on circuit training. You do the same exercises over and over instead of engaging in the muscle confusion technique mentioned in most P90x reviews. The system is effective, and this program is very affordable.
- Skill Level
The 90-day workout program features 12 workouts on 12 DVDs. There is also a meal plan, a training guide, a 90-day training calendar, a workout book, and a stretch DVD. The host is trainer Jody Hendrix.
The workouts in this program are easier than what you find in P90x or other comparable programs.
You will get results if you stick to the workouts and the nutritional recommendations. However, you might have to increase the intensity of your personal workouts because the pace of these workouts is slower.
This is a very economical training routine which is great for people on a budget. The sets and video quality do not match those of the P90x reviews. Jody Hendrix does a good job explaining the moves, but his assistants seem to struggle.
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your...
Insanity is another workout routine offered by Beachbody, the same company that produces P90x. This program is more aerobic and contains long blasts of high-intensity routines followed by short rests. The host is the affable Shaun T. This is more of a cardio-focused program than P90x.
- Skill Level
The 13 DVDs provide workout programs that range from a half-hour to an hour. Also included are a nutrition guide and a calendar. No equipment or weights are needed for this program; it's mainly plyometric and cardio exercises.
The moves for Insanity are all very easy, but beginners will have difficulty performing them for a long duration. You will get better as you go and there is little risk that you might injure yourself doing these moves.
This is a good program for individuals who want to improve their cardiovascular efficiency and lose weight. The lack of weight training means that this is not a good program for bulking up.
The choreography is very good and Shaun T is a charismatic host. The production quality is very high and the assistants know what they're doing. The moves are explained clearly, and Shaun T is good at emphasizing incorrect technique to avoid injury.
Depending on your objectives, most P90x reviews conclude that the program is very effective at gaining strength and losing fat. We liked the variety of exercises in P90x. The Yoga program is an important workout that also emphasizes strength, balance, and flexibility. Other workout programs focus more on aerobic capacity. P90x is a good all-around workout with components for strength, flexibility, endurance, and cardiovascular performance. Tony Horton is a charismatic and knowledgeable trainer, and we feel P90x is one of the most effective home workout routines available.