P90x Review, The Truth About The Program

The program contains 12 DVDs, a nutritional guide, workout calendar, and fitness guide. The presentation of each workout is very good. Tony Horton makes an engaging host, although some dialogue becomes stale after repeated viewings. Once you become familiar with the program, you can turn off the sound and listen to music or podcasts while you work out. It's important to listen to the instructions on proper form so you don't risk injury, but most of the time you're working with light weights or body weight so there is little chance that you will harm yourself.

The nutritional guide is very basic, but it contains viable information. Before starting a new diet, always consult with a doctor or licensed nutritionist. Be sure to make a digital copy of the workout calendar because it contains vital program information, and it is easy to lose the calendar.

The workouts require proper form and good base strength and endurance. If you cannot do a pull-up, you can still do the program as Horton details alternative workouts. P90x reviews often note that the program includes a Yoga routine that is very difficult. As you continue with the program, your skill level will increase.

Most P90x reviews conclude that this is a very good program. If you follow the instructions of the program and do your best to follow the routines, you will see positive results. Remember that it is more important to do the program every day than it is to lift heavy weights, or do every move in the routine. With a consistent dedication to P90x, you will improve strength, endurance, and flexibility.

Tony Horton usually has several individuals accompanying him in every video. These assistants demonstrate easier and harder variations on every workout. The explanations are clear and the setting is agreeable.

The workouts are tough and effective, but they are only 45 minutes long and there aren't as many workouts included as P90x. The shorter workouts make it easier to stay on the program. The warm-ups and cool-down are the same for each workout which gets boring after a few weeks.

Like P90x reviews, Rushfit is a challenging program that most people won't be able to complete on the first few tries. The workouts are very smart and designed to improve your speed, power, and flexibility. These are not good workouts if you want to bulk up.

These are highly effective workout routines that will provide noticeable results if you stick with the program and follow the nutrition guide.

MMA athlete Georges St-Pierre is not as engaging or charismatic as Tony Horton. He does a good job explaining the workouts, but the overall workout experience isn't as fun as P90x.

The 90-day workout program features 12 workouts on 12 DVDs. There is also a meal plan, a training guide, a 90-day training calendar, a workout book, and a stretch DVD. The host is trainer Jody Hendrix.

The workouts in this program are easier than what you find in P90x or other comparable programs.

You will get results if you stick to the workouts and the nutritional recommendations. However, you might have to increase the intensity of your personal workouts because the pace of these workouts is slower.

This is a very economical training routine which is great for people on a budget. The sets and video quality do not match those of the P90x reviews. Jody Hendrix does a good job explaining the moves, but his assistants seem to struggle.

The 13 DVDs provide workout programs that range from a half-hour to an hour. Also included are a nutrition guide and a calendar. No equipment or weights are needed for this program; it's mainly plyometric and cardio exercises.

The moves for Insanity are all very easy, but beginners will have difficulty performing them for a long duration. You will get better as you go and there is little risk that you might injure yourself doing these moves.  

This is a good program for individuals who want to improve their cardiovascular efficiency and lose weight. The lack of weight training means that this is not a good program for bulking up.

The choreography is very good and Shaun T is a charismatic host. The production quality is very high and the assistants know what they're doing. The moves are explained clearly, and Shaun T is good at emphasizing incorrect technique to avoid injury.