You are probably already well aware of the fact that getting regular exercise is important to your overall health.
Without regular exercise, it can be difficult to maintain a healthy weight, as well as a healthy heart and an overall healthy lifestyle
For these reasons, you are encouraged to get at least thirty minutes of cardiovascular exercise each day.
One of the best types of exercise you can get in easily is treadmill exercise. Through treadmills, you can get in a daily dose of walking or running no matter what the weather is doing outside.
Of course, people often use the “exercise excuse” that they simply do not have enough time to exercise, but an under desk treadmill can make that worry a thing of the past.
Yes, believe it or not, there are treadmills, without the arm rails, that slide under your desk and allow you to walk or run while you work.
And, while you could potentially create some kind of DIY treadmill desk, you are much better off getting a high quality, professional treadmill desk. You can find these by reading various treadmill desk reviews and choosing a great model to match your needs and budget.
Once you do, you can enjoy a lot of amazing benefits.
Reduce Your Risk of Many Health Complications
You wouldn’t think that sitting- something we all do every day- could be hazardous to your health.
Believe it or not, however, research is now showing that prolonged sitting can actually be quite dangerous.
The fact of the matter is that humans simply were not designed so sit at a desk all day long the way that so many of us do.
And, sadly, research has found, time and time again, that sitting for extended periods of time can increase the risk of many serious diseases, such as:
- Coronary heart disease
- A wide range of cardiovascular diseases
- Type 2 diabetes
Fortunately, choosing to stand up and work out on a treadmill, even while you’re working, can negate these serious health risks.
Whether you purchase an Exerpeutic model, a Lifespan treadmill (complete with a Lifespan remote), or any other type of compact treadmill, you and your health can greatly benefit from less sitting and more exercising.
Improve Your Mood…and Your Productivity
If you’re looking for yet another reason to invest in a desk treadmill, consider the fact that exercise has been shown to improve your overall mood and to reduce the risk of depression.
And, when you feel better, you are more productive and more likely to do good work.
In fact, you may even want to ask your boss to consider buying desk treadmills for the whole office. After all, if everyone can work harder and feel better, just imagine how much nicer of a place your workplace could be.
You may want to ask your employer to consider investing in some of the great models on the market today, such as the Lifespan TR1200, the Lifespan TR1200 DT3, the Lifespan TR1200 DT5, or the Rebel Treadmill 1000.
Whatever model is added to your workplace, it is sure to offer great rewards for employees and employers alike.
Anyone Can Use a Desk Treadmill
Another really nice benefit of a desk treadmill is that absolutely anyone can use one.
Treadmills are designed to be compatible with any fitness level.
People of all shapes and sizes can use them since the speed can easily be customized. Whether you want to walk slowly on flat terrain or jog steadily uphill or do a little bit of both, a treadmill can be used for any of these purposes.
Plus, as a person’s fitness level increases, which it is bound to do with regular treadmill usage, the workouts can increase in intensity as well, all without buying a new machine.
Everyone can get healthier, happier, and more fit when treadmills are added to the office environment.
Ward off Boredom
Finally, we all know that working a desk job has its perks.
However, it can also get incredibly boring sometimes.
And, when people are bored, they’re prone to eat bad food or waste company time, things that aren’t good for anyone.
With a treadmill at one’s desk, however, anytime boredom comes creeping in, a person can get up, get moving, and then get back to work…or even work while moving.
As you can see, treadmills are a great way to keep people healthy, active, and productive in the workplace.
So, why not buy one for yourself, or, if you’re an employer, why not buy one for everyone in the office?
No matter how many work treadmills you buy, the benefits will more than pay for themselves.